Tomato Cabbage Soup Recipe
Tomato Cabbage Soup – A nutritious delicious vegetarian version. I found this in an old recipe book. I did change some ingredients for I personally wanted to taste them that way. This contains so many low-calorie veggies, such as cabbage, onions, and tomatoes.
People have been using the cabbage soup diet to lose weight for many years more over this Diet works in the short term. Along with this recipe, people used to have protein filled foods to maintain their diet.
Because of fast food, processed foods, people are gaining weight and then struggling hard to lose their weight. As this is a yummy and delicious recipe, having it occasionally will not only keep your body warm and light but brings the confidence of losing weight.
Nutritional Benefits of Tomato cabbage soup:
Highly nutritious: Tomato cabbage soup is quite nutritious since it contains vitamin A, C, K, and B vitamins-to name a few-and minerals such as iron, calcium + potassium!
Immune: Vitamins C of tomatoes boost the immune system; vitamins A and beta-carotene protect the body from infections and diseases.
Cabbage and Tomatoes — aides digestion: cabbage is high in fiber, so it will have your back by making your food digest easily with relieving constipation.
The Tomato Cabbage Soup is very low on calorie and helps lose weight. It is also the favorite among those who have to compensate for calories and flavors.
This also happens because tomatoes contain antioxidant lycopene, which might be helpful in the neutralization of free radicals, thus lessening the inflammation. Aside from this, it also holds some anti-inflammatory powers useful in bringing the inflammation process to a stop.
Tomato cabbage soup is one of the tastiest vegan foods putting up some positive benefits.
You may also like to check Homemade tomato soup and fish soup recipes.
Tomato Cabbage Soup Recipe, How to Make Tomato Cabbage Soup Recipe
Ingredients
- Tomatoes chopped – 200 gms.
- Onion chopped – 1 small
- Cloves – 2 nos.
- Garlic -1 flake
- Carrot grated – 1 medium
- Cabbage finely chopped – 100 gms.
- Cornflour optional – 2 tsps.
- Sugar – ½ tsp
- Water – 2 cups
- Salt and pepper to taste
Instructions
How to Make Tomato Cabbage Soup Recipe:
- Pressure cook tomatoes, onion, garlic and cloves with 2 cups of water for 5-7 minutes.
- When cool, pass through a soup strainer and transfer to a pan.
- Add chopped cabbage, grated carrot and bring to boil.
- Dissolve cornflour in little water and add to the soup.(If you need clear one then cornflour is not required)
- Add sugar and simmer and cook till 7-10 minutes or till cabbage is almost cooked.
- Tomato Cabbage soup is ready. Serve hot.
