Sprouted Kala Chana Chaat

Sprouted Kala Chana Chaat is a healthy and nutritious recipe that can be made in minutes when properly planned. Learn how to make sprouted Chickpea Chaat recipe with our step by step images along with a video.

Chickpeas are a protein-packed food that can be consumed either sprouted or by making snacks. People often eat sprouted chickpeas before going to the gym to gain muscles. My children hesitate to eat raw sprouted peas. So, I make salad or chaat which not only increases its nutritional value but also makes it colorful.

Usually, children lose their energy by the time they come from their school, so it’s a good idea to supplement their energy by giving them nutrition-packed snacks.

You may also like to check other recipes:

Ragda Chaat Recipe,

Masala corn recipe,

Black chana masala,

Chatpata matar and

Aloo cutlet recipe.

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Sprouted Kala Chana Chaat Recipe

Sprouted Kala Chana Chaat is a healthy and nutritious recipe that can be made in minutes when properly planned.

Course Snack

Cuisine Indian

Keyword Sprouted Kala Chana Chaat

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 2

Author Uppada Lakshmi

Ingredients

• Sprouted Kala Chana chickpea – 1 cup
• Oil – 2 tbsp.
• Ginger grate – 1 tbsp.
• Garlic grate – 1 tbsp.
• Capsicum – 2 tbsp.
• Curry leaves – 1 tbsp.
• Coriander powder – ½ tbsp.
• Asafoetida – a pinch
• Black pepper powder – ¼ tbsp.
• Jeera/cumin powder – ¼ tbsp.
• Garam masala powder – ¼ tbsp.
• Chaat masala – ¼ tbsp.
• Salt – ¼ tbsp.
• Red chilli powder – ¼ tbsp.
• Tomatoes – ½ cup
• Onions – 1 cup
• Cabbage – 1 cup
• Grated carrot – 3 tbsp.
• Carrot – 2 tbsp.
• Grated coconut – 1 tbsp.
• Rock salt – ¼ tbsp.

Instructions

1. Heat little oil in a pan and add grated ginger, garlic, curry leaves, carrot, cabbage, fresh coconut grate and capsicum pieces.

2. Add sprouted kala chana (chickpea) and sprinkle coriander powder, red chilli powder, salt and a pinch of asafoetida.
3. Sprinkle rock salt for taste (optional) and mix all ingredients. Serve sprouted kala chana chaat recipe hot.

Recipe Video

How to make sprouted kala chana chaat recipe:

1.  In a kadai, heat little oil and add grated ginger, garlic and capsicum.

2.  Add curry leaves, sprouted kala chana, coriander powder and a pinch of asafoetida.

3.  Sprinkle salt, red chili powder and mix. Add minced tomatoes and onions.

4.  Put cabbage, grated carrot, fresh coconut grate and Mix all ingredients.

5.  Sprinkle rock salt for taste and serve sprouted kala chana chaat recipe hot.

Watch the Sprouted Kala Chana Chaat recipe video on YouTube.

Nutritional facts of Sprouted Kala Chana Chaat recipe:

• Sprouted chickpeas are full of sufficient carbs and fiber, which, if your daily requirements are met, do not let your tummy remain hungry post the meal.
• This recipe is best suited for non-meat eaters. They generally require an additive of proteins. It contains protein content at a very high level, along with low fat content.
• Sprouting beans has all the nutrients and keeps one energized to have Protein, Carbs, Fiber, Manganese, Folate (vitamin B9), Copper, Iron, Zinc, Phosphorus, Magnesium, Thiamine, Vitamin B6, Selenium and Potassium Ñ.
• Ginger is used as natural painkiller.
• Garlic regulate our blood pressure by thinning our blood
• Improves insulin secretion and helps in the proper use of blood glucose.
• Capsicum helps burn gathered fat by providing energy to your body.
• Pepper reduces respiratory diseases
• Tomatoes have saturated fats, cholesterol, and sodium.
• Because cabbage contains high content of Vitamin C, it helps prevent free radicals
• Carrot contains beta carotene and fiber content.
• Carrot is a good source of antioxidant agents.