Spinach Soup Recipe, How to Make Spinach Soup Recipe, Palak Soup
Spinach soup recipe is one of the light and healthy vegetable soups for the people who love green vegetables. Palak soup recipe is a perfect healthy recipe for pregnant ladies. It supplements required iron content for the body.
Adding green vegetables to our diet will fulfill many micro-nutrients needed for our body. Although some of us may not like the flavor of spinach, Leafy vegetables are low in calories and rich in Iron. For this reason, I make variations with leafy vegetables like Aloo Palak, Malai Palak, Gongura Pappu etc.
Usually adding cream to spinach recipes is a common process, instead of adding cream I have added butter. Also, people who like to have thick soup may add corn flour or even besan flour.
Similarly, people who like to have clear soup may just boil spinach and take its stock and make use of it by adding little cornflour to it, but you may lose its authentic flavor. When you go for clear soup, you may add other boiled vegetables or even add chicken broth. But as said earlier you may lose its essence and move towards experimenting another recipe.
Health benefits of consuming spinach soup:
- Rich in Nutrients: Spinach is a nutrient-dense food that is rich in vitamins and minerals such as vitamin C, vitamin K, vitamin A, iron, magnesium, calcium, and potassium. These nutrients are important for maintaining good health.
- Boosts Immunity: The high levels of vitamin C in spinach soup help to boost the immune system and protect against infections and illnesses.
- Promotes Digestive Health: The fiber in spinach soup helps to promote healthy digestion and prevents constipation.
- Promotes Heart Health: Spinach is low in fat and high in antioxidants, which can help to lower cholesterol levels, reduce inflammation, and prevent heart disease.
- Supports Bone Health: Spinach is a good source of calcium and vitamin K, which are important for maintaining strong and healthy bones.
- May Help with Weight Loss: Spinach soup is low in calories and high in fiber, which can help to promote weight loss and control appetite.
- Helps with Detoxification: Spinach is rich in antioxidants that help to detoxify the body and remove harmful toxins.
In addition to the above benefits, spinach soup is also easy to digest and can be a great addition to a healthy and balanced diet.
Spinach Soup Recipe, How to Make Spinach Soup Recipe, Palak Soup
Ingredients
- Spinach chopped – 3 cups
- Cucumber chopped – 1 cup
- Butter – 1 tsp.
- Ginger paste – 1/2 tsp.
- Cumin powder – 1/2 tsp.
- Water 3 ½ – cups
- Lemon juice – 2 tsp.
- Black pepper powder – 1/2 tsp.
- Salt to taste
Instructions
How to Make Spinach Soup Recipe:
- Peel the cucumber, on another hand, clean spinach.
- Put both of them into a saucepan along with water.
- Cook under medium heat until tender or pressure cook until one whistle
- Let it cool, blend them both to a smooth paste in an electric blender.
- On the other hand heat butter in a pan, add cumin powder, ginger paste, black pepper powder and salt.
- Add the paste of cucumber-spinach and little lemon juice.
- Cook further for around 5-6 minutes on medium heat.
- Spinach soup is ready. Serve hot.
