Sindhi Sai Bhaji Recipe | How to Make Sindhi Sai Bhaji Recipe
Sindhi Sai Bhaji Recipe – When one talks about Sindhi food, Sai Bhaji is a typical Sindhi (western Indian) food. This mixed vegetable and dal dish is a winning combination to get protein and nutrition.
When I was a child my mom used to mix curry along with rice and pack it to my lunch. Whenever I open my lunch box they used to look beautiful with dals and green filled spinach. Apart from these two ingredients, I used to have carrots and french beans and leave other veggies aside.
Sindhi Sai Bhaji is a traditional vegetarian dish from the Sindhi cuisine of the Indian subcontinent. It is a thick, flavorful stew made with a variety of green leafy vegetables and lentils.
Here are some facts about Sindhi Sai Bhaji:
- Ingredients: The main ingredients of Sindhi Sai Bhaji are spinach, mustard greens, dill leaves, fenugreek leaves, chana dal (split Bengal gram lentils), onion, tomato, garlic, and green chili.
- Preparation: To make this recipe, the lentils are soaked and cooked with the vegetables and spices. The cooked mixture is then blended or mashed to make a thick and smooth stew.
- Flavor: It has a unique flavor that is a blend of the different green leafy vegetables and the lentils. The addition of garlic and green chili gives it a spicy and aromatic taste.
- Nutritional value: Sai Bhaji is a nutritious and healthy dish, as it is packed with vitamins and minerals from the different green leafy vegetables. The lentils provide a good source of protein and fiber.
- Serving suggestion: It is traditionally served with steamed rice and papad (a crispy Indian flatbread). It can also be enjoyed with chapatis (Indian flatbreads) or naan (Indian bread).
- Cultural significance: Sindhi Sai Bhaji is a popular dish in the Sindhi community and is often served during festivals and special occasions. It is also a staple dish in many Sindhi households, as it is easy to make and provides a wholesome and nutritious meal.
It is one of the nutritious and balanced meals in itself, you can eat this with plain rice or with veg biryani or pulao.
Sindhi Sai Bhaji Recipe, How to Make Sindhi Sai Bhaji Recipe, Sai Bhaji
Ingredients
Ingredients of sindhi sai bhaji:
- Carrot – 1
- capsicum – 1
- Onion – 1
- Cabbage small – 1
- Potato – 1
- Brinjal – 1
- Tomato – 1
- Ladyfinger okra – 1
- french beans – 100 gms.
- Spinach – 1/2 bunch
- Coriander – 1/2 bunch
- Khatta 3 leaved greens – 1/2 bunch
- Any other leafy greens – 1/2 bunch
- Green gram dal – 1 cup
- Channa dal – 1/2 cup
- Green chillies – 4-5
- Red chilli powder – 1 tsp
- Garlic – 2-3 cloves
- coriander seed powder – 1 tsp
- Turmeric – 1/2 tsp
- Oil – 3 tbsp
- Ghee – 1/2 tbsp
- Salt – 1 tsp
- Asafoetida – 2 pinches
Instructions
How to Make Sindhi Sai Bhaji Recipe:
- Chop spinach and vegetables except for tomato.
- Heat oil in a pressure cooker, add all the vegetables, spinach and dals.
- Mix well, add enough water to cover the contents.
- Add all masalas and mix.
- Place the whole tomato on top, cover and pressurecook for 3 whistles.
hand blend the contents.
- Heat 1/2 tbsp ghee add a pinch of asafoetida and add to the mashed vegetables
Sindhi sai bhaji is ready. Serve hot with paratha or steamed rice.
