Ripe Papaya Juice Recipe for Weight Loss

Papaya Juice recipe is one of the healthy and delicious drinks that is available all round the year. Learn how to make this recipe with step by step image instructions along with tips and a video.

This summer is hotter than last year people love to drink plenty of liquids and fluids in all manners. Whether it is good for health or not people love to eat ice creams and other drinks which give a cooling sensation.

Usually, people say papaya brings hot to our body but they forget its nutritional benefits. One should eat all kinds of fruits available seasonally to give our body all kinds of nutrition.

Indian people love to eat both raw and ripe versions of papaya. They even make curries and sometimes we add raw versions while making non-vegetarian recipes especially mutton recipes as it helps cook fast.

We all know papaya is a nutrition-rich fruit and has good amounts of Vitamin A, Vitamin C, magnesium and other micronutrients. Doctors prescribe Papaya Juice who suffer from dengue disease as this improves blood platelets naturally.

Tips to make the perfect Papaya Juice Recipe:

• Always choose ripe papaya as it has natural sweetness and color.
• If the fruit has a greenish layer then fold this fruit in a newspaper and keep it aside so that it ripens naturally.
• Nowadays, we get two variants of this fruit one has seeds and the other has no seeds. Take care while removing seeds.
• Whether you remove seeds or not gently remove a layer of seeds as it has properties of Diarrhoea.
• Adding milk will give a creamy texture that your children like to have.
• Always serve Papaya Juice Recipe fresh and chilled.
• If you are pregnant, It is a good idea to consult a doctor before consuming this recipe.
• Usually, ripe papaya is sweet so based on its sweetness we need to adjust the sugar. If needed we even skip adding sugar.

You may also like to check other juice recipes:

Tomato Juice,

Ripe Mango Juice,

Green Grape Juice,

Lemonade Juice and

Pomegranate Juice.

Print

Papaya Juice Recipe Indian Style

Papaya Juice recipe is one of the healthy and delicious drinks which is available all round the year.

Course Drinks

Cuisine Indian

Keyword Papaya Juice Recipe

Prep Time 10 minutes

Total Time 10 minutes

Servings 2

Calories 100 kcal

Author Uppada Lakshmi

Ingredients

• Papaya – 1 bowl
• Sugar – 2 tbsp.
• Milk – 1 bowl
• Ice cubes – 9 No.

Instructions

1. Peel and discard the skin of papaya and slice them into two halves and remove seeds.
2. Cut into small pieces and put them in a Juicer grinder and add sugar, ice cubes and milk.
3. Blend for a minute till you get a thick paste.
4. If you want a refreshing flavor we can add few drops of lemon extract or simply add the required quantity of water to get a perfect consistency.
5. Serve Papaya Juice recipe chilled and it tastes great when consumed fresh.

Recipe Video

How to make Papaya Juice Recipe:

1.  In a mixer grinder jar, add papaya pieces, sugar, milk and ice cubes.

2.  Place the lid and put the jar over the mixer grinder machine and blend for 1 minute.

3.  Once blending is done, we find thick paste or juice. If you want you can add more water to dilute.

4.  Serve Papaya Juice fresh and chilled.

Watch the Ripe Papaya Juice Recipe for Weight Loss video on YouTube.