Healthy Ice Apple Milkshake Recipe
Ice Apple Milkshake recipe refers to a milkshake made with the tropical fruit called “Ice-Apple,” which is also known as “Tadgola” or “Nungu.” The Ice-Apple fruit comes from the Palmyra palm tree and has a jelly-like consistency and a mildly sweet taste.
Otherwise, you would puree peeled Ice-Apple fruit in chilled milk, ice cubes, and probably a sweetener if you need it. You’ll have a creamy refreshing drink, with a taste very different from any other tropical fruit of its like.
Variations:
Try the Ice-Apple Fruit Milkshake recipe to come up with amazing variations:
Coconut Ice-Apple: Put a splash of coconut milk or coconut cream to heighten the tropical flavor.
Mango Fusion: Add some ripe mango chunks, that will give this smoothie a really exotic combination of flavors.
Nuts and Seeds: Chia seeds, flaxseeds, or almonds may also be added to improve nutritional content.
How to make Ice Apple Milkshake Recipe:
1. Remove the skin of ice apple and cut it into small pieces.
2. Put sliced pieces in a mixer grinder along with sugar and green cardamom.
3. Grind coarsely and pour milk. Grind further to make a smooth smoothie.
4. Pour Ice Apple Milkshake into a serving glass and serve fresh.
Watch Thati Munjula Milkshake Recipe Video on YouTube
Here are a few finger-licking recipes:
Mango Milkshake and
Tips to help you create a delicious and creamy Ice Apple Milkshake:
- Select ripe Ice-Apples. Use ripe and fresh Ice-Apples for a better taste and texture. Ripe ice-apples would be softer and would blend out easily for a smooth milkshake.
- Serve Chilled: Pour the perfectly blended Ice-Apple Milkshake in chilled glasses for immediate serving. The chilly effect will be enhanced so that you bring out this refreshing beverage.
- Chill all the ingredients: Always chill both your ice-apples and your milk or milk alternative before blurring to enjoy a refreshing milkshake. You can even add ice cubes if you want a really cold milkshake.
- Peel: Peel the outer skin of the Ice-Apples before putting into the blender. If peeled, the brown skin will assist in getting the desired texture of the milkshake.
- Using Right Milk: Choose milk according to its taste with the Ice-Apples. You can use normal cow’s milk or any alternative of milk such as almond milk, coconut milk, etc. Adding coconut milk will enhance the flavor that is tropical.
- Add Sugar or any Sweetener: Ice-Apples, being mild in taste, can sometimes develop a sweetness of its own; even so, honey can be added, sugar can be added, or any sweetener of choice can be added as per one’s preference.
- Try adding flavorings: Use a little bit of cardamom powder, add a drop of vanilla extract, or even squeeze in some lime juice to your liking and create extra depth of flavor beyond just the taste of the Ice-Apple.
- Blend to make smooth: Make sure the Ice-Apples are well mixed with the milk and other ingredients as required. Continue to blend until it reaches a smooth and uniform consistency.
- Suspension of consistency: Add milk or ice according to the requirement to make the milkshake either thin or thick as desired.
- Garnish Creatively: Thinly slice the Ice-Apple and sprinkle some ground cardamom or even fresh mint on top to make it more attractive.
Health Benefits of Ice Apple Milkshake Recipe:
- Hydration: Ice-Apple is naturally hydrating as it contains high water content. You will be hydrated when taken as a milkshake, especially during really hot weather or right after all physical activities.
- Highly rich in vitamins and minerals Ice Apple Milkshake is rich in several important vitamins and minerals like vitamin C, vitamin B complex, iron, potassium, and calcium. They help fulfill the body functions that include: Immunization, Metabolic energy, Bone health.
- Low calorie Ice-Apple is quite low on calories, hence can be used for calorie issues. Puree with milk would yield a very creamy milkshake without too many calories.
- Natural Sweetness: Ice-Apple has a bland and naturally sweet flavor profile that is much better than added sugars. Adding ripe Ice Apples to the milkshake cuts down on the consumption of added sugar.
- Digestive Health: Fiber in Ice-apple helps for good digestion and may help avoid conditions such as constipation. Also, fiber triggers satiety, which means it will give a balanced diet and weight.
- Cooling Effect: Ice-apple has a cooling effect on the body, especially very effective in hot days or if one feels the pangs of heat.
- Antioxidant Activity: The ice-apple contains various antioxidants such as vitamin C; it fights oxidative stress in the body and is said to be protective against free radical damage in cells and has many health benefits.
- Promotes Good Heart Health Ice Apple provides potassium, which is beneficial for heart wellbeing. Potassium gets carried to the heart and assists in maintaining controlled blood pressure in the body. Therefore, this attribute helps reduce one’s tendency to acquire heart diseases.
- Natural Electrolytes: Potassium, sodium, and magnesium, along with other minerals are available in Ice-Apple. The electrolytes present in the Ice-Apple will substitute all the electrolytes if one has performed any workout or has dehydration.
- Skin and Hair Care: Minerals and vitamins in Ice Apple Milkshake provide healthy skin and hair. Vitamin C increases the production of collagen. This makes your skin seem firmer while your hair shiny.
Ice Apple Milkshake
Ice Apple Milkshake recipe refers to a milkshake made with the tropical fruit called "Ice-Apple," which is also known as "Tadgola" or"Nungu."
Ingredients
- Ice Apple – 6 No.
- Sugar – 3 tbsp.
- Green cardamoms – 3 No.
- Milk – 1 glass
Instructions
- Peel the frozen apple, then chop it into little pieces.
- Combine the sliced pieces, sugar, and green cardamom in a mixer grinder.
- Pour milk after coarsely grinding. Add more grinding for a smoother smoothie.
- Transfer the Ice Apple Milkshake into a glass and serve it immediately.
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