Healthy Apple Banana Milkshake Recipe

The healthy apple banana milkshake recipe is a delicious and refreshing beverage made by blending together apples, bananas, and milk. It’s a simple and nutritious drink that combines the natural sweetness of apples and bananas with the creaminess of milk.

How to Make Healthy Apple Banana Milkshake Recipe:

1.  In a mixing grinder add apple slices, banana pieces, cashew and soaked almonds.

2.  Add sugar as a sweetener and cardamom powder for flavor.

3.  Grind for a while and then pour a glass full of milk.

4.  Rotate to get a smooth blend of apple banana milkshake. Serve fresh.

Watch Apple Banana Milkshake Recipe video on YouTube.

Apple Banana Smoothie with Milk Benefits:

Highly Nutritious:

Apples are high in fibers and antioxidants. They possess plenty of vitamins, like vitamin C.

Bananas have potassium and vitamin B6, and overall, they are pretty sweet.

Milk has calcium, proteins, and other nutrients and minerals.

Fiber

The apples and bananas will provide fiber into the smoothie. Fiber can make digestion more efficient and even ‘fill up’ the user.

Energy Boost

This combination of the carbohydrates of apples and bananas with that of milk provides quick access to and prolongs energy.

It would be a great smoothie for either snack or breakfast.

Bone Health

Many calcium-rich contents of milk help significantly in keeping the bones solid and healthy.

Protein Source

Protein in Milk
It also contains proteins and therefore takes the aim of repairing and building the tissues of the muscles, filling your smoothie and full of nutrients.
Hydration
Milk hydrates, and the water inside fruits complements your total fluid input.
Antioxidants
Apples contain antioxidants in the form of flavonoids, and many health benefits are due to these, including heart health.
Vitamins and Minerals

The ripening of fruits and milk amalgamation helps in making a junction of vitamins and minerals that help complement the general nutritional inputs.

Digestibility:

The fiber within apples and bananas assists in regular bowel movement digestive health.

Versatility:

This is one versatile smoothie which can be made customizable using ingredients like yogurt, nuts, or seeds to add on to nutritional aspects.

Tips to make healthy Apple Banana Milkshake Recipe:

1. Use ripe bananas and apples. The better the ripeness of the fruits you use, the sweeter it will taste, and they will also blend very smooth.
2. Adjust sweetness: Of course, you don’t need extra sugar or honey according to the ripeness of your fruits. First of all, taste your milkshake before adding any sweetener.
3. Use Cold Milk: This can make you feel refreshing, and you would love to use ice-cold milk. You can even add ice cubes to your milkshake. This way, it becomes even cold and fun to consume during those scorching summer days.
4. Try Out Different Kinds of Milk: You can use regular dairy milk or any of its alternatives like almond milk, soy milk, coconut milk, etc. whichever best suits you or your requirement for diet.
5. Add yogurt: it will give the smoothie a creamy tangy flavor and boost probiotic count
6. Add nut butters: peanut butter, almond butter, cashew butter go for this to add that nut flavor along with protein content
7. Spice it up: some cinnamon, nutmeg, or a dash of vanilla extract makes it more profound by adding more complexity in flavor.
8. Garnish with Fruit Slices: Chop up some fresh banana or apple and place on top of your milkshake for garnish. Like that.
9. Texture Variation: Set aside small portions of apple and banana and then mix in once it has been pureedsomething chunky, if you like.
10. Serve Freshly Made: Milkshakes need to be served fresh. Serve it immediately after preparation to acquire the best taste and texture.
11. Make it a Meal Add oats, chia seeds, or scoop of protein powder so that it could become a full meal replacement.
12. Be Creative Well, get creative! Add berries or mangoes -or go experimental and play with what your favorite one is going to be.

Print

Apple Banana Milkshake Recipe card

Healthy apple banana milkshake is a delicious and refreshing beverage made by blending together apples, bananas, and milk.

Course Drinks

Cuisine Indian

Keyword Apple Banana Milkshake

Prep Time 10 minutes

Total Time 10 minutes

Servings 4

Author Uppada Lakshmi

Ingredients

• Apple – 1 bowl 2-3 No. Medium sized
• Banana – 2 No. Large size
• Cashew – 20 No.
• Almonds – 12 No.
• Sugar – 5-6 tbsp.
• Cardamom powder – ½ tbsp.
• Milk – 1 Glass

Instructions

1. Combine apple slices, banana chunks, cashews, and soaked almonds in a food processor.
2. Sweeten with sugar and flavour with cardamom powder.
3. Grind for a few seconds, then pour in a glass of milk.
4. Rotate to get a smooth apple banana milkshake combination. Serve immediately.

Recipe Video