Easy Apple Juice Recipe
Apple juice recipe is a traditional drink for people of all ages – a tasty mixture made out of sweet and sour apples. As much as there is commercial apple juice available on the market, something will always be different from actually refreshing this drink at home. Turning fresh apples into a clear glass of juice becomes a culinary adventure in technique and delivers the taste of nature that truly is nature’s best.
Good care is required during selection for the homemade apple juice-making process. Each flavor can be instilled by blending apple varieties. Sweet apple types like Fuji or Honey crisp allow the beverage to be sweetened softly. Good kick, on the other hand, is provided by sour ones like Granny Smith. Apples are first chosen and then washed with great care to remove impurities. Since it provides a bitter taste in the juice, the core, that part with seeds, is removed.
These juices are best when drunk in the original form just as they are squeezed, but if someone has a sweet tooth, try adding in some natural sweetener in minimal amounts, like honey or maple syrup. A squeeze of lemon juice will add flavor and a touch of tartness. Add a little cinnamon for warmth and spice. Feel free to experiment to find a mixture that you will love best.
How to make Apple Juice Recipe:
1. Peel apple skin and cut into small pieces. Put these pieces in a mixer juicer jar.
2. Add sugar as per your sweetness. Close the lid and grind for a while to make a soft paste.
3. Pour water to dilute and blend again so that you get the required consistency.
4. Filter the pulp with a distiller and remove the pulp. We can eat it by adding a little more sugar to it or simply discard it.
5. Pour fresh apple juice into a serving glass and serve the apple juice recipe fresh.
Watch this recipe video on YouTube.
Here are a Few Drinks you may consider looking at:
Banana Lemon Juice Recipe: The Refreshing Fusion,
Health Benefits of Apple Juice Recipe:
1. Nutrient Dense
Apple juice is dense in both vitamins and minerals. It is an extremely good source of Vitamin C, which boosts or strengthens your immune system and allows your body to fight different diseases. More importantly, it is a very good source of potassium, an element essential to your heart’s well-being.
2. Antioxidant Power
Apples are really dense in antioxidants—particularly a class called polyphenols. For simplicity, these phytochemicals can really help your cells from free radical damage and may prevent certain chronic diseases.
3. Hydration
Apple juice is full of water; hence, it’s an excellent way to rehydrate the body. It might end up being a far more palatable way of consuming water that might assist you in getting through your everyday liquid consumption requirements.
4. Good for Digestion
Apple juice is an outstanding rich source of pectin, a soluble fiber that aids digestion. Apple juice taken can facilitate the smooth functioning of your digestive system.
5. Heart Health
The potassium in the apple juice can help in lowering blood pressure, and the antioxidants reduce the risk of heart diseases. Both benefits interact to give better cardiac health.
6. Energy Boost
Apple juice is filled with natural sugars, which will let one have a fast energy gain. This can be a perfect drink for mid-day pick-me-ups or even immediately after workout sessions.
7. Brain Health
Some studies suggest that the antioxidants in apple juice act within the brain to protect memories. Thus, apple juice is one of the smart choices for age-related cognitive health.
Apple Juice Recipe
Apple juice is a traditional drink for people of all ages – a tasty mixture made out of sweet and sour apples.
Ingredients
- Apple – 500 gms.
- Sugar – 3 tbsp.
- Water – 250 ml.
Instructions
- Chop small pieces from the apple skin after peeling. Put these pieces in the mixer juicer jar.
- Add sugar to taste. Now, close the lid and whir for some time to get a soft paste.
- Pour water to dilute, then blend again until we get our desired consistency.
- Filter pulp with a distiller and remove the pulp. Then add a little more sugar and it can be consumed; otherwise, it can be directly disposed of.
- Fill the serving glass and serve immediately this apple juice recipe.
