Easy Apple Juice Recipe
Apple juice recipe is a traditional drink for people of all ages – a tasty mixture made out of sweet and sour apples. As much as there is commercial apple juice available on the market, something will always be different from actually refreshing this drink at home. Turning fresh apples into a clear glass of juice becomes a culinary adventure in technique and delivers the taste of nature that truly is nature’s best.
Good care is required during selection for the homemade apple juice-making process. Each flavor can be instilled by blending apple varieties. Sweet apple types like Fuji or Honey crisp allow the beverage to be sweetened softly. Good kick, on the other hand, is provided by sour ones like Granny Smith. Apples are first chosen and then washed with great care to remove impurities. Since it provides a bitter taste in the juice, the core, that part with seeds, is removed.
Apple Juice Recipe is best when drunk in the original form just as they are squeezed, but if someone has a sweet tooth, try adding in some natural sweetener in minimal amounts, like honey or maple syrup. A squeeze of lemon juice will add flavor and a touch of tartness. Add a little cinnamon for warmth and spice. Feel free to experiment to find a mixture that you will love best.
How to make Apple Juice Recipe:
1. Peel apple skin and cut into small pieces. Put these pieces in a mixer juicer jar.
2. Add sugar as per your sweetness. Close the lid and grind for a while to make a soft paste.
3. Pour water to dilute and blend again so that you get the required consistency.
4. Filter the pulp with a distiller and remove the pulp. We can eat it by adding a little more sugar to it or simply discard it.
5. Pour fresh apple juice into a serving glass and serve the apple juice recipe fresh.
Watch the Apple Juice Recipe video on YouTube.
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Health Benefits of Apple Juice Recipe:
- Nutrient Dense
Apple juice is rich in both vitamins and minerals. It is a greatly good source of Vitamin C, which enhances or develops your immune system and lets your body fight various diseases. More importantly, it is a very good source of potassium, an element essential to your heart’s well-being.
- Antioxidant Power
Apples are remarkably dense in antioxidants-mostly a class called polyphenols. For the sake of simplicity, these phytochemicals can really help your cells from free radical damage and may prevent some chronic diseases.
- Hydration
Apple Juice Recipe is full of water; hence, it is an excellent way to rehydrate the body. It might end up being a far more palatable way of consuming water that would assist you in getting through your everyday liquid consumption requirements.
- Digestive Reasons
Apple juice is a very good source of pectin, which is a soluble fiber, with excellent digestive reasons. Apple juice can therefore be taken to ensure smooth running of the digestive system.
- Cardiac Health
The potassium in the apple juice will enable the lowering of blood pressure, while the antioxidants reduce the risk of heart diseases. Both benefits work together to provide better health for your heart.
- Energy Boost
It will increase energy levels by ensuring that blood coming into the cells is good and oxygenated.
Apple juice contains abundant natural sugars, and in turn, it helps gain one fast energy. Thus, in several cases, it could be the perfect drink for those mid-day pick-me-ups or just after certain workout sessions.
- Brain Health
Some research indicates that the antioxidants present in Apple Juice Recipe act within the brain to protect memories. Thus, apple juice has emerged as one of the smart choices regarding age-related cognitive health.
Apple Juice Recipe
Apple juice is a traditional drink for people of all ages – a tasty mixture made out of sweet and sour apples.
Ingredients
- Apple – 500 gms.
- Sugar – 3 tbsp.
- Water – 250 ml.
Instructions
- Chop small pieces from the apple skin after peeling. Put these pieces in the mixer juicer jar.
- Add sugar to taste. Now, close the lid and whir for some time to get a soft paste.
- Pour water to dilute, then blend again until we get our desired consistency.
- Filter pulp with a distiller and remove the pulp. Then add a little more sugar and it can be consumed; otherwise, it can be directly disposed of.
- Fill the serving glass and serve immediately this apple juice recipe.
