Cucumber Raita Salad Recipe, How to Make Cucumber Raita Salad recipe

Cucumber Raita Salad is a Cooling & Refreshing salad that complements any Indian meal. It’s made with yogurt, cucumbers, and a blend of spices that add a burst of flavor to every bite.

It is a traditional accompaniment to Indian foods flavored with green coriander and green chillies. Your cooking menu just got healthier with Indian Salad and raita recipes.

Salads are an excellent way to replace your body’s nutritional needs.  Raita is served as an accompaniment to Indian meals. It consists of various vegetables and fruits which are shredded. It is generally served with rice and curry or roti and curry dishes.

Usually, Salad recipes come in a variety of styles and can be made with a variety of ingredients, such as greens, vegetables, fruits, nuts, and dressings. They can be a healthy and refreshing meal option or a side dish to accompany a main course.

You may also like to check Potato raita and cucumber tomato raita recipes.

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Cucumber Raita Salad Recipe, How to Make Cucumber Raita Salad Recipe

Cucumber Raita Salad is a Cooling & Refreshing salad made of cucumber and yogurt.

Course RAITA

Cuisine Indian

Keyword Cucumber Raita Salad Recipe

Prep Time 15 minutes

Total Time 15 minutes

Servings 4

Calories 120 kcal

Author Uppada Lakshmi

Ingredients

• Cucumbers – 6 medium
• Curd – 1 cup
• Green chillies – 4 nos.
• Sugar – ½ tsp.
• Lime juice – 1 tsp.
• Salt to taste
• Coriander leaves – 2 tbsps.
• Scraped fresh coconut – 2 tbsps.

Instructions

How to Make Cucumber Raita Salad:

1. Peel cucumber, wash, deseed and then grate. Keep aside.
2. Wash green chilies, remove stem and chop finely.
3. Clean coriander leaves, wash well with plenty of water and then chop.
4. Beat curd in a bowl until smooth.
5. Add grated cucumber, chopped green chilies, sugar, lime juice and salt. Mix it.

6. Cucumber raita salad is ready. Serve chilled, garnished with chopped coriander leaves and scraped fresh coconut.

Nutritional Facts of Cucumber Raita Salad:

• The diuretic, cooling and cleansing property of cucumber makes it good for the skin.
• It contains Erepsin, the enzyme that helps in protein digestion.
• Being rich in minerals, it helps prevent splitting of nails of the fingers and toes.
• It is good for diabetes patients.
• It is good for the people suffering from lung, stomach and chest problems.
• Lemon is abundantly filled with vitamin C, it treats infections like tonsillitis, asthma and sore throat.
• Regular consumption of lemon juice is good for the liver and helps in digestion.
• Curd helps in improving the digestive system.
• It helps in strengthening the immune system.
• It also helps in controlling high blood pressure.

Cucumbers are a popular vegetable that offers many health benefits. Here are some of the key benefits of consuming cucumbers:

Hydration: Cucumbers are high in water content, making them an excellent food to help keep the body hydrated.

Nutrient-rich: Cucumbers are low in calories and contain many essential nutrients, such as vitamin C, vitamin K, and potassium.

Antioxidant properties: Cucumbers contain antioxidants, such as flavonoids and tannins, which can help reduce the risk of chronic diseases.

Digestion: The high water and fiber content in cucumbers can help promote healthy digestion and prevent constipation.

Skin health: Cucumbers contain silica, which can help improve skin health and reduce the signs of aging.

Weight loss: Cucumbers are low in calories and high in water and fiber, which can help promote weight loss and prevent overeating.

Overall, cucumbers are a healthy and nutritious food that can offer a variety of health benefits.