Easy Coconut Rice Recipe: South Indian Style Thengai Sadam
Coconut Rice Recipe or Thengai Sadam is one of the South Indian recipes prepared with finely grated coconut, rice, and blend of spices. This happens to be one of the easiest nutrition-rich recipes that could be prepared with fewer number of ingredients within less time.
In South India, people make Kobbari Annam during Devi Navratri festivals as naivedyam apart from this recipe, people also offer Lemon rice, sweet Pongal. and Khara Pongal recipes.
Sometimes you may think of making this recipe with frozen coconut grate but fresh but not tender coconut tastes great. Spices like curry leaves and ginger enrich this recipe with aroma.
Thengai Sadam can be used directly or can be packed for breakfast. We may eat it directly or accompany Navratan korma if you like to have spicy.
Health Benefits of Coconut Rice Recipe:
High in Healthy Fats
High in MCTs, this is short-chain triglycerides that the body burns rapidly and converts to energy; good research results for MCTs include increased metabolism supports the brain’s operation as well as decreases hunger which brings about better weight loss.
Rich on Fiber
Coconut rice recipe are very rich in dietary fibers. It is a great combination for gut health. Fibers manage the movements of intestines by not causing constipation; thus, they facilitate good gut health. Not only does it regulate blood sugar, but also prevents heart diseases significantly.
All Necessary Minerals Are Found
These have minerals that range from manganese, magnesium, and potassium. Manganese helps give the general health of the bones to the body as well as managing how it processes itself, managing its cholesterol, carbs, as well as proteins. Magnesium has been thought of to take care of muscle and nerve tissues as well as promote normal blood pressure since it will be in a position to control how much blood potassium levels are presenting in the system.
Owns antioxidants
Coconut rice recipe contain antioxidants which eliminate free radicals and prevent the attainment of oxidative stress and inflammation to the body. This therefore eliminates risk factors associated with chronic diseases, raises the response because of developed immunity, and overall good health improves heart health.
Laurylic acid is saturated fat in coconut oil and meat, which helps if taken in moderation for good cholesterol effects. The compound is said to have an immense effect on heart health due to its high tendency of increasing HDL or the good cholesterol, hence boosting the heart.
Provides Fast Energy
This is a fabulous energy food with carbs from rice and healthy fats from coconut. Coconut MCTs give the release of energy over time while carb-rich rice digests the energy quickly. So, Coconut Rice is perfect as a filling and energizing meal.
Gluten-Free Option
The fact that the Coconut Rice recipe is gluten-free by nature makes it convenient for those individuals who may be sensitive to gluten or have celiac disease; therefore, this is one healthy option for people looking for an exquisite and healthy dish that’s gluten-free for their savory dishes.
Smooth skin and hair
Healthy fats in coconut produce good healthy skin and hair. Being a part of coconut, lauric acid will thus give one moisturized and nourished skin, and their respective hair will appear with that healthy glow and shining strength.
Healthy Bones
The other good sources of calcium, phosphorus, and manganese in coconuts are very necessary for healthy bones. In fact, a diet that would include coconut rice recipe on a frequent basis may help develop stronger bones and prevent osteoporosis.
Coconut Rice Recipe | How to make Coconut Rice | Thengai Sadam
Coconut Rice Recipe or Thengai Sadam is one of the South
Indian recipes made with finely grated coconut, rice and a blend of spices.
Ingredients
- ½ Large bowl Coconut Grate – ½ Large bowl
- 1 bowl Rice
- 500 ml. Water
- 2 tbsp. Ghee
- ½ tbsp. Mustard seeds
- ½ tbsp. Cumin seeds
- 1 tbsp. Chana dal
- 1 tbsp. Ginger pieces
- 6 No. Green chillies
- 3 No. Dry Red chillies
- 2 tbsp. Curry leaves
- 2 tbsp. Cashew
- 1 tbsp. Salt
- 2 tbsp. Coriander leaves
Instructions
- Clean rice and add adequate water based on the oldness of rice and cook.
- Usually, the ratio of rice and water is 1:2 when you are preparing in small quantity.
- If you already have cooked rice then it’s well and good, as this rice absorbs the flavour of spices rather than freshly cooked rice.
- In a pan, heat ghee and add chana dal, ginger pieces, mustard seeds, green chillies, cumin seeds, curry leaves and dry red chillies.
- Saute for a while and add cashew.
- Add finely grated fresh coconut and sauté for a while.
- Sprinkle salt and mix for a second.
- Add cooked rice and stir till all ingredients are mixed.
- Serve Coconut Rice Recipe or Thengai Sadam garnished with coriander leaves.
Recipe Video
How to make Coconut Rice Recipe:
- First let us cook rice, add rice in a vessel and pour a little water to clean rice.
- For one bowl of rice, add 2 bowls of water and cook on low heat.
Tip: Once the rice is cooked, we can find the dried outer layer. To check whether rice is cooked or not, place a spoon in the middle of the rice, if we find it non-sticky then the rice is cooked else cook till it’s non-sticky.
- Heat 2 tbsp. ghee in a pan and add mustard seeds, cumin seeds and chana dal.
- Add finely sliced ginger pieces, green chillies, dry red chillies and curry leaves.
- Drop cashew and coconut grate and sauté for a while.
- Sprinkle salt and sauté till the raw flavour is cooked.
- Add cooked rice and mix well.
- Serve Coconut Rice recipe or Thengai Sadam on a plate and garnish with coriander leaves.
