Chana Dal Soup Recipe | How to Make Chana Dal Soup Recipe
Chana Dal Soup is yet another easy-to-make whole Bengal gram soup. It can be prepared from easily available kitchen ingredients. Although it is prepared in soup style, it tastes great when you have it with warm rice. But I prefer having it with chapati or with naan during the winter season.
Chana dal soup is a soup made from chana dal, which is a type of split chickpea. It is a popular dish in Indian cuisine and is often consumed as a healthy and filling meal.
To make his recipe, chana dal is first soaked in water for a few hours or overnight. The soaked dal is then drained and cooked in water or vegetable broth with a variety of spices and vegetables, such as onions, ginger, garlic, tomatoes, and spinach. The soup is typically seasoned with cumin, coriander, turmeric, and chili powder.
Chana dal soup is high in protein, fiber, and nutrients such as iron, potassium, and vitamin B6. It can be enjoyed on its own or with rice or bread. It’s also a great vegetarian or vegan option for a filling and satisfying meal.
Here are some of the health benefits of chana dal soup:
- Rich in protein: It is an excellent source of protein, which is essential for muscle growth and repair. A cup of dal soup can provide up to 14 grams of protein.
- High in fiber: Our soup is high in fiber, which can help regulate digestion and prevent constipation. It can also help lower cholesterol levels and promote heart health.
- Rich in iron: It is rich in iron, which is essential for the production of red blood cells and the prevention of anemia.
- Low in fat: It’s low in fat and calories, making it an ideal food for weight loss and weight management.
- High in vitamins and minerals: This soup is high in vitamins and minerals, including folate, magnesium, potassium, and vitamin B6. These nutrients are essential for maintaining good health and preventing chronic diseases.
- Helps regulate blood sugar levels: It has a low glycemic index, which means it can help regulate blood sugar levels and prevent spikes in blood sugar. This can be especially beneficial for people with diabetes.
- Boosts immunity: It is rich in antioxidants, which can help boost immunity and prevent infections and diseases.
Overall, chana dal soup is a nutritious and healthy food that can provide a range of health benefits. It is easy to prepare and can be customized with different herbs and spices to suit individual preferences.
Chana Dal Soup, How to Make Chana Dal Soup, Easy Chana Dal Recipe
Ingredients
Ingredients for Chana Dal Soup:
- Raw bengal gram dal – 2 cups
- Water – 16 cups
- Jeera – 2 tsp.
- Ginger – 8 cloves
- Onions sliced – 2 cups
- Ghee – 2 tsp
- Black gram – ½ tsp.
- Coriander seeds – ½ tsp.
- Mustard seeds – ½ tsp.
- Red chilli powder – ½ tsp.
- Coriander leaves – 2 tsp.
Instructions
How to Make Chana Dal Soup:
- Clean bengal gram and boil them pouring required water.
Tip: If you want to boil dal faster then you need to soak it for an hour then after boiling in a pressure cooker.
- Take out of the flame, let it cool.
- Once it is cooled, filter it by taking out water.
- Grind jeera and ginger to a smooth paste.
- Put ghee in a frying pan and add mustard seeds, coriander seeds, black gram, red chilli powder (if you want little bit spicy) and fry.
- Once all the frying ingredients are fried, add jeera ginger paste.
- Add the filtered water, onion slices and boil further for about 10 minutes.
- Chana dal soup is ready. Serve hot by garnishing with coriander leaves.
