Carrot Soup Recipe, How To Make Carrot Soup, Healthy Carrot Soup
Carrot Soup Recipe is a pleasant orange color and aromatic Indian dish. One can’t resist seeing yummy creamy carrot soup recipe. This is an idle recipe for children who are suffering from eye problems. During the rainy and winter season, it rejuvenates your royal senses by its aromatic smell and keeps your body warm.
Carrot soup is a type of soup that is made primarily with carrots, which are usually blended with other ingredients such as onions, celery, garlic, and vegetable or chicken broth to create a creamy and flavorful soup. Carrot soup can be served hot or cold and is often seasoned with herbs such as thyme, rosemary, or parsley, as well as salt and pepper.
It can also be garnished with croutons, chopped herbs, or a drizzle of cream or sour cream. Carrot soup is a healthy and delicious way to incorporate more vegetables into your diet and is a popular dish in many cuisines around the world.
Carrot soup can have several health benefits, including:
- Rich in nutrients: Carrots are a rich source of vitamins A, C, K, and B6, as well as fiber, potassium, and beta-carotene. Consuming these nutrients can promote healthy skin, eyesight, and immune system function.
- Low in calories: Carrot soup is a low-calorie option, which makes it a great meal for those who are trying to maintain or lose weight. Additionally, the fiber in carrots can help keep you feeling full for longer.
- May help reduce the risk of chronic diseases: The high levels of beta-carotene in carrots have been associated with a reduced risk of chronic diseases, such as heart disease, certain cancers, and eye diseases like cataracts and macular degeneration.
- Easy to digest: Carrots are easy to digest and are often recommended for people with digestive issues, such as irritable bowel syndrome (IBS).
- Delicious and versatile: Carrot soup is easy to make and can be customized to your taste preferences. It can be seasoned with a variety of herbs and spices and can be served hot or cold.
Carrot Soup Recipe, How To Make Carrot Soup, Healthy Carrot Soup
Ingredients
- Carrots – 1kg
- Black pepper powder – ½ tsp.
- Low-fat milk – 2 cups
- Sugar – 1 tsp.
- Tomato – 2
- Water – 2 cups
- Almonds for garnishing
- Salt to taste
Instructions
How to Make Carrot Soup:
- Peel the carrots and cut it into small pieces along with tomato.
- Boil water in a vessel, add carrot and tomato pieces.
- Cook on medium heat for 20 minutes and later cook on low flame for around 15 minutes till tender. Add pepper powder.
- Make use of a blender to mix well with sugar, milk and salt
- Strain and refrigerate
- Garnish with sliced almonds.
- Carrot soup is ready and is best when served cool.
Nutritional Facts of Carrot Soup Recipe:
- Carrots are one of the rich sources of beta-carotene – An Oxidant helped to reduce the risk of Cancer.
- They are low in calories, cholesterol so widely used for weight loss.
- As they are low in glycemic they take time to get digested by keeping your stomach full.
- It has a good amount of fiber named pectin which is again water soluble which in turn helps in reducing blood glucose levels.
- It is rich in Vitamin A, B6, K1, H and potassium.
- In short regular intake of this soup will keep you away from cancer, lower blood cholesterol, Improves eyesight, helps in reducing weight.
