Carrot Raita, How to Make Carrot Raita Recipe, Gajar ka Raita Recipe
Carrot Raita is not just good in taste but also it is bundled with vitamins and minerals. In Hindi, it is called gajar ka raita. This orange vegetable is one of the sweet vegetables which most of the children like to eat in a raw state.
Carrot Raita recipe gives you a colourful look on the dining table. I have read somewhere that our meal should be accompanied with colourful fruits and vegetables.
It is one of the easy and simple recipes which can be accompanied with fried rice recipes. Unlike other raitas, we have added peanut and cumin seed powder to yogurt to extra flavor. Apart from all this is tempered with mustard seeds.
As we are aware of the fact that carrot recipes are one of the nutritious and healthy recipes which help to cure eyesight and lose weight. In North India, people like to have this recipe along with Indian breads.
Carrot raita is a traditional Indian side dish that is made by mixing grated carrots with yogurt, spices, and herbs. Carrot raita can have several health benefits, including:
- Rich in nutrients: Carrots are an excellent source of vitamins A, C, K, and B6, as well as fiber, potassium, and beta-carotene. When combined with yogurt, carrot raita becomes a nutrient-dense dish that can promote healthy digestion, immune system function, and skin health.
- Good for digestion: The probiotics in yogurt can help improve digestion and promote the growth of healthy gut bacteria, which can aid in the prevention of digestive disorders.
- May help reduce inflammation: The spices used in carrot raita, such as cumin and coriander, have anti-inflammatory properties that can help reduce inflammation in the body.
- Lowers the glycemic index of meals: Eating carrot raita as a side dish can help lower the glycemic index of a meal, as it contains fiber and yogurt, which can slow down the absorption of glucose into the bloodstream.
- Low in calories: Carrot raita is a low-calorie and low-fat side dish, making it a healthy addition to a balanced diet. It can be a great option for people who are trying to lose or maintain their weight.
You may also like to check potato raita and ridge gourd raita recipes.
Carrot Raita, How to Make Carrot Raita Recipe, Creamy Carrot Raita
Ingredients
- Carrots grated – ¼ cup
- Yogurt – 1 cup
- Peanuts roasted – 1 tbsp.
- Cumin seeds roasted – 1 tsp.
- Mustard seeds 1 tsp.
- Black pepper powder – ½ tsp.
- Vegetable oil – 1 tbsp.
- Coriander leaves – 1 tbsp.
- Salt to taste
Instructions
How to Make Carrot Raita:
- Roast peanuts and cumin seeds separately and powder both.
- Beat yogurt (curd) until smooth consistency.
- Add peanut and cumin seed powder, black pepper powder and salt and mix well.
- Add grated carrot to the above mixture and mix well
- On the other hand heat oil in a pan and fry mustard seeds until they begin spluttering.
- Remove from heat and add to the yogurt (curd) mixture
- Garnish with chopped coriander leaves.
- Carrot raita tastes good when served chilled
