Blueberry Cherry Juice | How to Make Blueberry Cherry Juice

Blueberry cherry juice is one of the nutrition-packed weight loss juice recipes. Cherries have a compelling color which makes us eat them whenever we see them in a store. And when it comes to apples it’s the doctor’s favorite fruit as most of them recommend eating at least one a day.

If you want to make it more nutritious, you may add even an Apricot to this recipe. I have explained how to make this recipe in another form at the end of the recipe. You may also like some of our nutritious healthy drinks like Pomegranate juice, Apple Beet Cucumber Juice, and Lemon Banana Lassi.

Health Benefits of drinking Blueberry Cherry Juice:

1. Anti-inflammatory properties: Both blueberries and cherries are known for their anti-inflammatory properties. Blueberries contain anthocyanins, which have been shown to reduce inflammation in the body. Cherries contain compounds called polyphenols, which have also been found to have anti-inflammatory effects.
2. Antioxidant activity: Blueberries and cherries are rich in antioxidants, which help to protect the body from damage caused by harmful molecules called free radicals. These antioxidants may help to prevent chronic diseases, such as heart disease, cancer, and Alzheimer’s disease.
3. Improved heart health: The polyphenols found in cherries and the anthocyanins found in blueberries have been shown to improve cardiovascular health by reducing blood pressure and improving circulation. This may help to reduce the risk of heart disease.
4. Boosted immune system: Blueberry cherry juice contains vitamins and minerals that are essential for a healthy immune system, including vitamin C and zinc. These nutrients help to support the body’s natural defenses against infection and disease.
5. Improved cognitive function: Studies have shown that the antioxidants found in blueberries may help to improve cognitive function and prevent age-related decline in brain function. Cherries may also have similar effects, as they contain compounds that have been shown to improve memory and learning.

Overall, blueberry cherry juice is a nutritious and delicious beverage that may offer a range of health benefits. However, it’s important to keep in mind that it should be consumed as part of a healthy and balanced diet, rather than as a substitute for other important nutrients.

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Blueberry Cherry Juice, How to Make Blueberry Cherry Juice Recipe

Blueberry cherry juice is one of the nutrition packed weight loss juice recipe.

Course Drinks

Cuisine Indian

Keyword Blueberry Cherry Juice

Prep Time 20 minutes

Total Time 20 minutes

Servings 4

Calories 159 kcal

Author Uppada Lakshmi

Ingredients

Ingredients for Blueberry Cherry Juice:

• Blueberries – ¾ cup
• Apple – 1
• Cherries – 1 cup

Instructions

How to Make Blueberry Cherry Juice:

1. Wash the apples and cut into slices.

Tip: If you find apples shining then they are coated with wax and it is not good for health. Better remove the wax later by cleaning with luke warm water.

1. In a juicer add all the ingredients and extract the juice.
2. My grandma says that there are many useful ingredients on top of any fruit so if you like you can consume along with pulp or you can distill pulp
3. Refrigerate and serve chilled.

Tip: If you want instantly chill blueberry cherry juice then you can add little ice while blending.

1. Another method of doing Apricot Blueberry Juice recipe:
2. Here I’m not mentioning extra ingredients.
3. Clean all fruits properly.
4. Take 1-liter water and boil them.
5. Cut apricots by removing its pits.
6. When water is boiling add all fruits into it and boil further for 30 minutes at medium heat.
7. Add 3/4 cups of sugar and stir so that sugar dissolves completely.
8. Let this mixture remain aside until it’s cooled.
9. Once it’s cooled, strain off the pulp and refrigerate.
10. Serve blueberry cherry juice chilled, if you need it instantly, you can even add ice cubes.