Name: Black Jamun Juice Recipe | Indian blackberry juice
Prep time: 10 min
Total time: 10 min
Ingredients: Black Jamun – 250 gms.; Sugar – 3 tbsp.; Lemon – ½ piece; Water – 250 ml.

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Black Jamun Juice Recipe| Indian blackberry juice or Java plum, is indigenous fruit juice from India. Not so famous as its red and yellow cousins, the jamun still holds within itself a powerhouse of flavor and good health. The most delightful ways by which one can have this wonderful fruit is in the form of a refreshing beverage—Black Jamun Juice.

One of the best parts about black jamun juice is that it is very easy to prepare. The basic recipe only has a few ingredients, and these are the ripe jamun fruits, water, and a dash of sweetness. First, the jamuns are washed; then the pits are removed. This may be done by hand or by using a pitting tool. This pitted flesh is then blended with chilled water to a smooth and vibrant purple concoction. Depending on the sweetness of the jamuns, a natural sweetener like honey, jaggery, or stevia can be added for taste. A squeeze of lemon juice or a pinch of black salt can further enhance the flavor profile.

Nature’s Gift of Health:

Black jamun juice is yummy and replete with several medicinal properties. The fruit contains a great amount of vitamins, minerals, and antioxidants. Primarily, jamuns are famous for their plausible potential in controlling blood sugar and thus make a very useful drink for diabetic patients. They also have a fair amount of Vitamin C, which may boost the immune system besides having astringent properties thought to be helpful for digestion.

Exploring the Variations

This most fundamental of black jamun juice recipes can act as a takeoff platform for so much innovation. Here are a few popular variations:

Spiced Cooler: A pinch of black pepper and sprinkle of mint leaves can add a delightful twist to make this a refreshing summer cooler.

Creamy Delight: Some recipes add a dollop of yogurt or even a scoop of low-fat ice cream to enhance the richness in terms of texture.

Fusion Twist: If you are looking for something a little more adventurous, toss in some other fruits—strawberries or oranges work well—to create your very own taste fusion.

Contents

How to make Black Jamun Juice Recipe| Indian blackberry juice:

1. Cut and remove flesh from java plum fruit and keep aside.

Black Jamun Juice Recipe: cut berry into small pieces.

2. Put these pieces in a mixer juicer. Add sugar and blend to a soft paste.

Put berry into mixer grinder by adding little sugar.

3. Squeeze lemon extract and pour water to dilute and blend once again.

4. If we want we can filter or else we can directly pour juice into a serving glass and serve fresh.

Watch Neredu Juice Recipe or Black Jamun Juice Recipe Video on YouTube.

Here are a Few Drinks you may consider looking at:

Healthy Ice Apple Milkshake Recipe,

Refreshing Jackfruit Juice Recipe,

Banana Lemon Juice Recipe,

Black Grape Juice Recipe and

Badam Milk Recipe.

Health Benefits of Black Jamun Juice Recipe| Indian blackberry juice:

Blood Sugar Management: Jamun contains a unique compound that helps manage blood sugar by stopping the starch-to-sugar conversion process in the body. This makes black jamun juice a potentially very useful drink for people who want to manage blood sugar and are suffering from diabetes.

Antioxidant Powerhouse: Black jamuns are rich in antioxidants like anthocyanins and flavonoids. These antioxidants fight free radicals in the body, which, in turn, helps in reducing oxidative stress and lowering potential chronic diseases.

Immune Boosting: Black jamun juice is rich in Vitamin C, one of the essential nutrients promoting good health of the immune system. Vitamin C allows our body to produce white blood cells that help fight against agents of diseases.

Aids Digestion: Jamuns are known to be astringent and thereby in the process of digestion. They should provide relief from stomach colic and bowels.

Weight Management: Black jamun juice is a low-calorie drink. Moreover, the fibers in the jamun will make a person feel full and thus help in weight management.