Black Eyed Pea Salad | How to Make Black Eye Pea Salad Recipe
Black Eyed Pea Salad is an excellent source of food for people who are health conscious. It helps in building body muscles and has a negligible amount of fat. So if you are planning for weight reduction then you can skip your breakfast and have a black eye pea salad recipe.
Black-eyed pea salad is a dish typically made with black-eyed peas, a type of legume that is commonly used in Southern cuisine. The salad may also include a variety of vegetables and seasonings.
The black-eyed peas are often boiled until tender and then combined with other ingredients such as diced tomatoes, diced bell peppers, chopped onions, and chopped celery. The salad may also include a dressing made from a mixture of olive oil, vinegar, and spices such as salt, black pepper, and garlic.
Other variations of the salad may include ingredients like corn, avocado, cilantro, or jalapenos for added flavor and texture.
Black-eyed pea salad is a popular dish in the Southern United States, particularly during the New Year’s holiday, as it is believed to bring good luck and prosperity for the coming year. However, the dish can be enjoyed any time of the year as a nutritious and flavorful side dish or a light vegetarian meal.
Before having any foodie, it’s a good idea to learn about its health benefits. Learning its nutritional values will make you eat with interest.
- High quantity of fiber content, 1 cup of pea has almost 11 g of fiber.
- Fiber helps in aiding digestive problems and overcoming problems of bowel syndrome.
- Also, people who are conscious of weight management need to take care of fiber intake as it slows down metabolism and which is again the main factor in weight loss.
- It has 480 mg of potassium content which is a good sign for keeping low heart problems.
- Also, it lowers the risk of blood pressure and keeps your muscles and bones in good condition.
- Once again it’s low in fat and calories and keeps you fit.
- For vegans, this recipe is a good supplement of protein.
- 1 cup of cooked pea contains 13 g of protein. For those who are aiming to build their muscles, Black Eyed Pea Salad becomes a must-food.
- Last but not least, its iron content helps you keep your brain healthy as it’s the main source of nutrients in circulating oxygen to your body.
Apart from this recipe, you may also like to check green gram salad.
Black Eyed Pea Salad | How to Make Black Eye Pea Salad Recipe
Ingredients
Ingredients for Black Eyed Pea Salad:
- Black-eyed peas – 1 cup
- Bengal gram – 1 cup
- Tomato – 1 cup
- Pepper powder – ½ tsp.
- Onions – 1 cup
- Green chilli – ½ tsp.
- Salt – As per your taste
- Lemon juice – 1 tps.
- Coriander leaves – 5 tsp.
Instructions
How to Make Black Eyed Pea Salad:
- Boil Black-eyed peas and Bengal gram dal.
- Add tomato, pepper powder, onions, green chillies, salt and lemon juice.
- Mix well until all ingredients are coated with lemon juice and the flavor is distributed evenly.
- Black eyed pea salad is ready, garnish with coriander leaves and serve.
