Banana Lemon Juice Recipe: The Refreshing Fusion
Banana Lemon Juice is a delightful and invigorating beverage that seamlessly blends the creamy sweetness of ripe bananas with the zesty tanginess of fresh lemon juice. This refreshing concoction not only tantalizes the taste buds but also offers a host of health benefits.
A Symphony of Flavors:
Banana Lemon Juice is basically a harmonious marriage of two flavors that differ yet complement each other. The sweetness of ripe bananas balances the tartness of lemon; it is a blend that will probably bestow a taste of its own upon the most varied palates. In this union of these ingredients lies an altogether unique and satisfying drink in the world of fruit juices.
How to make lemon banana juice recipe:
1. Peel and cut bananas into small pieces. Add them in a mixer jar.
2. Add curd, sugar, honey and squeeze lemon juice.
3. Put ice cubes or 200ml chilled water and blend to get a thick and smooth paste.
4. Pour the Fresh and refreshing lemon banana juice recipe into a glass and serve chilled.
Watch the recipe video on YouTube.
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Nutritional benefits of Banana Lemon Juice:
Vitamins and Minerals:
Lemon is a powerhouse of vitamin C with unique immune-boosting properties. One medium lemon contains about 30-50% of a day’s worth of this vitamin that is essential for the production of collagen, healing of wounds, and maintaining healthy skin. Being an antioxidant, vitamin C protects cells from oxidative damage and is, therefore, good for health by aiding in the absorption of iron from plant-based foods. Add lemon to your diet, be it in drinks, dressings, or marinades, and enjoy the refreshing burst of flavor with a strong implication toward highly contributing your vitamin C intake; besides, natural acidity gives a zesty twist to various dishes!
Potassium: Bananas are an excellent source of potassium, one of the most crucial minerals that lead to the non-degradation of heart health as it continues to regulate and reduce high blood pressure. Additionally, it assists in keeping muscles smooth.
Digestive Health:
Dietary Fiber: The primary dietary fiber found in bananas is mainly used as an assistant to digesting activities besides aiding in regular bowel movements.
Hydration:
Hydration: The juice contains water that hydrates the body and acts as a facilitation tool for many biochemical processes as well as all common body functions.
Antioxidants:
Antioxidant effects: Apples and lemons have antioxidants, which, according to the principles, may neutralize free radicals in a way of reducing oxidation stress.
Energy Boost:
Natural sugars: Bananas supply natural sugars-the main sources of glucose, fructose, and sucrose, giving an instant boost of energy.
Immune-boosting:
Vitamin C: The lemon adds up with the vitamin C, adding the best into supporting the immune system towards a healthy body.
Electrolytes Balance
Potassium in Bananas helps to maintain electrolytes in the body. Electrolytes are highly crucial for the proper functioning of muscles and nerves.
Weight Control
Fiber and Nutrient Content: The fiber content in bananas might make a person feel full, which would keep them maintaining weight.
Tips to make Perfect Banana Lemon Juice Recipe:
- Ripening the bananas: The use of ripened bananas will give a flavor that is sweeter and smooth. They also mash easily.
- Fresh Lemons: Using freshly lemons is quite helpful while making juice since their juice should be squeezed before being added to the juice for the best flavor. Freshly squeezed lemon juice gives a bright, zesty flavor.
- Sweetness Level: Taste the mix before refrigerating, then level up the sweetness with honey or sugar to your heart’s content. Bananas are naturally sweet, therefore you would probably add just a little to make it smooth.
- Ice Cold Water: Serve cold water and even add some ice cubes to make the drink refreshing. You can also freeze the bananas ahead for a slushier drink.
- Test for Thinning: If you prefer a runny juice, strain the mixture with a fine mesh sieve or cheesecloth to remove the pulp. Do not strain if you wish it to be an even thicker consistency with the pulp remaining.
- Adding Extra Flavours: Add some extra depth to your juice by adding a dash of ginger juice or a few fresh mint leaves during blending.
- Chill Before Serving: Refrigerate Banana Lemon Juice for at least 30 minutes before serving. It helps the flavors blend together so that it is refreshing to drink.
- Creative Garnishing: Garnish glasses with lemon slices and fresh mint leaves for an aesthetically more presentable drink. It also gives it a bit of aroma so it will be interestingly fragrant when consumed.
- Serve Fresh: Banana Lemon Juice tastes best when served fresh. If you are not consuming it immediately, refrigerate and stir well before consumption
Banana Lemon Juice Recipe
Banana Lemon Juice is a delightful and invigorating beverage that seamlessly blends the creamy sweetness of ripe bananas with the zesty tanginess of fresh lemon juice.
Ingredients
- Banana – 2 Large size
- Curd – 1 cup
- Sugar – 2-3 tbsp.
- Honey – 2 tbsp.
- Lemon juice – ½ piece
- Ice Cubes – 4-5 No.
Instructions
- Peel and roughly chop the bananas. Put them in the jar of a mixer.
- Include curd, honey, sugar, and lemon juice.
- Add 200ml of cooled water or ice cubes and combine to create a thick, smooth paste.
- Transfer the recipe for fresh and cooling lemon-banana juice into a glass and serve it cold.
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