Apple Beet Cucumber Juice, How to Make Apple Beet Cucumber Juice
Apple Beet Cucumber Juice brings you all goodness of vegetables and fruits; it’s a perfect Healthy Juice. People who are looking for diet control can use this recipe regularly and keep you fit. It is a kind of Vegetable Juicer Recipe which helps you obtains micro-nutrients as well as keeps your body away from diseases.
It’s a colorful and yummy nutritious drink which not only gives you smooth experience while drinking but also increases your immunity and keeps you young.
Before having this juice if you look at its health benefits and nutritional facts you will be mesmerized and will love to have one more glass.
Here are some health benefits of drinking Apple Beet Cucumber Juice:
Health Benefits of Beetroots:
- Beets are loaded with antioxidants
- It has the capability of lowering blood pressure.
- Beetroot decreases heart problems and helps in detoxification.
Health Benefits of Apple:
- If I am right you might have heard the proverb “An apple a day keeps the doctor away”.
- Yes because of its nutrients and health benefits above word has got such importance.
- Apple is loaded with Vitamin B.
- A study shows that it improves neurological problems especially Alzheimer Disease.
- It’s powerful natural antioxidant boosts your immunity power against many infectious agents.
- Also, it’s high in dietary fiber which aids in controlling bad cholesterol.
Health Benefits of Cucumber:
- It is the ideal food for dehydration as it contains 95% of water.
- Cucumber has an ingredient ”polyphenols” which helps in reducing cancer risk.
- It promotes in decreasing weight loss.
Tips to help you make a delicious and nutritious apple beet cucumber juice:
- Choose fresh produce: Choose fresh and organic apples, beets, and cucumbers to make your juice. Fresh produce will ensure that your juice is full of flavor and nutrients.
- Use a high-quality juicer: Use a high-quality juicer to extract the juice from the fruits and vegetables. A good juicer will help extract the maximum amount of juice and minimize waste.
- Prepare the ingredients properly: Wash the produce thoroughly and chop them into small pieces that will fit easily into the juicer. If you are using organic produce, you can leave the skin on for added nutrition.
- Add a citrus element: Adding a squeeze of lemon or lime juice to the juice can help brighten the flavors and add a zesty kick.
- Add water: If the juice is too thick or concentrated, you can dilute it with water. You can also add ice cubes to make the juice more refreshing.
- Strain the juice: If you prefer a smoother texture, strain the juice through a fine-mesh strainer to remove any pulp or fibers.
- Serve immediately: Serve the juice immediately after making it to ensure maximum freshness and nutrition. If you must store it, store it in an airtight container in the refrigerator for up to 24 hours.
By following these tips, you can make a delicious and healthy apple beet cucumber juice that is perfect for a refreshing and nutrient-packed drink any time of the day.
You may also like my older posts Mango lassi, Pomegranate juice and Carrot Coconut Juice.
Apple Beet Cucumber Juice, How to Make Apple Beet Cucumber Juice
Ingredients
Ingredients Apple Beet Cucumber Juice:
- Apples medium size- 2
- Cucumbers medium size – 3
- Beetroot medium size – 1
- Lemon juice – ½ tsp.
Instructions
How to Make Apple Beet Cucumber Juice:
- Wash the apples and cut into small pieces.
Tip: Apples come with wax coated. It’s a good idea to clean them properly with lukewarm water so that wax melts. Later you can clean the layer with a paper towel.
- Peel cucumber and beetroot and cut into pieces.
- Add little lemon juice to the above pieces and transfer it to a juicer
- Many people don’t like pulp remain in the juice, you can squeeze out the pulp in a muslin cloth.
- Pour into a fresh bowl and serve chilled.
