Ladies Finger Curry Recipe | Bhindi Curry Recipe – Images & Tips
Ladies finger curry is one of the healthy recipes. As per nutritional benefits, ladies finger is said to improve our neurological disorders, so when I was a child, I was told to eat more Bhindi Curry Recipe to improve my mathematics skills.
In South India, bendakaya is commonly used even in making sambar recipe as this vegetable is low in calories and high in nutritional values.
Usually while purchasing bhindi we need to select tender one or else we feel like chewing fiber content. For this we break the tip of veggie, if it breaks then it is tender, else you will notice it will swing but not break which means it not tender.
In some article, I have read that while slicing bhindi, if you notice its sticky then it is said to be fresh and good to eat. Usually, it takes very less time to cook so while cooking, we need to take care that this veggie is cooked to soft or else it may splatter.
Based on taste buds you may add or lower spices mentioned in this recipe. If you are planning to have Ladies Finger Curry with chapati then you can make it dry or else you can maintain semi dry version with rice and other foods.
Tips to help you make a delicious ladies finger curry:
- Choose fresh and tender ladies fingers: Choose fresh and tender ladies fingers for the curry. Avoid using ones that are too large or overripe as they can be tough and woody.
- Cut the ladies fingers properly: Cut the ladies fingers into small pieces to help them cook evenly and absorb the flavors of the spices.
- Dry the ladies fingers before cooking: After washing the ladies fingers, dry them thoroughly using a kitchen towel or paper towel. This will help prevent the ladies fingers from becoming slimy while cooking.
- Use a good quality spice blend: Use a good quality spice blend, such as garam masala, cumin powder, and coriander powder, to add depth and flavor to the curry.
- Fry the ladies fingers before adding to the curry: Frying the ladies fingers before adding them to the curry can help them develop a crispy and golden texture. You can also use roasted ladies fingers if you prefer a healthier option.
- Add tomato and onion: Adding tomato and onion to the curry can help balance the flavors and add sweetness and tanginess to the dish.
- Add coconut milk or cream: Adding coconut milk or cream to the curry can help make it creamier and more flavorful. You can also use yogurt or cashew cream if you prefer a dairy-free option.
By following these tips, you can make a delicious and flavorful ladies finger curry that is perfect for a comforting and nutritious meal. Serve it with rice or naan bread for a satisfying and delicious meal.
Ladies Finger Curry, How to Make Ladies Finger Curry, Bhindi Curry Recipe
Ingredients
Ingredients for Ladies Finger Curry:
- Ladyfinger – 1/4 kg
- Onions – 2
- Ginger garlic paste – 1 tsp.
- Garam masala – 1 tsp.
- Red chilli powder – 1 tsp.
- Turmeric powder – 1 pinch
- Salt – 1 tsp.
- Oil – 4 tsp.
- Coriander leaves – 2 tsp.
Instructions
How to Make Ladies Finger Curry Recipe:
- Wash ladyfinger and cut into one-inch pieces
- Mince onions into small pieces.
- Heat pan and put oil, add onions and fry for a while.
- Add lady finger pieces and add salt. Let it cook for 2 minutes.
- When pieces are half cooked add ginger garlic paste.
- After few minutes add turmeric powder, garam masala, red chilli powder and 1 1/2 cup water.
- Stir until all the ingredients are mixed well.
- Cook the ingredients until you obtain thick gravy.
- Lady finger curry is ready. Garnish with coriander leaves and serve hot.
