Sprouted Kala Chana Salad Recipe
The sprouted Kala Chana Salad Recipe is loaded with the goodness of minerals, proteins and fiber. People who are health conscious will prefer eating this recipe weekly once. Learn how to make this recipe with step by step images along with a video.
Sprouted seeds are considered healthy foods as there is life in it. We can generally soak chana and eat but sprouting enhances nutritional values from 10 to 100 times than normal. Sprouts have high levels of enzymes which enhance digestive metabolism. They boost blood circulation, improve immunity, and eyesight, are heart-friendly, etc.
It does not just sprout we have even added tomatoes, onions, grated coconut, carrot, cabbage and Pomegranate seeds. We can even add beetroot and cucumber to this. Any food which is eaten raw on empty stomach is good for health. People often skip their breakfast by eating salad as they are rich in minerals and other nutrients.
Chat masala is optional; we have added it only to enhance the flavor of this salad. Black pepper gives mild spiciness and at the same time good for health. Instead of adding iodine salt, we have added rock salt which again is a form of minerals.
Tips to make perfect Sprouted Kala Chana Salad Recipe:
- Soak kala chana overnight for 12-24 hours and then tie them in a clean cloth.
- We can put a tied cloth to a window or in a closed container to get sprouts.
- Adding lemon juice gives you a tangling flavor and it’s optional
- Chat masala and other spices enhance the flavor of this recipe.
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Sprouted Kala Chana Salad Recipe
The sprouted KalaChana Salad Recipe is loaded with the goodness of minerals, proteins and fiber.
Ingredients
- Sprouted black chickpeas/ kala chana – ½ cup
- Tomatoes – 2 tbsp.
- Onions – 2 tbsp.
- Pomegranate seeds – 2 tbsp.
- Cabbage – 2 tbsp.
- Grated carrot – 2 tbsp.
- Grated fresh coconut – 2 tbsp.
- Chat masala – ½ tbsp.
- Rock salt – ¼ tbsp.
- Black pepper powder – ¼ tbsp.
Instructions
- Clean vegetables like cabbage and other vegetables (if any) in hot water and keep them aside.
- Soak black chickpeas for 6-12 hours and tie them in a good cloth overnight to get sprouted.
- In a mixing bowl, put sprouted black chickpeas, Pomegranate seeds, minced onions, tomatoes and cabbage.
- Add fresh grated coconut and carrot. Sprinkle chaat masala, black pepper powder and rock salt.
- Mix all ingredients and serve the sprouted kala chana salad recipe instantly.
Recipe Video
How to make Sprouted Kala Chana Salad Recipe:
1. In a mixing bowl add sprouted black chickpeas/ kala chana, finely sliced tomatoes, onions and Pomegranate seeds.
2. Add cabbage, grated carrot, grated fresh coconut and chat masala.
3. Sprinkle rock salt and black pepper powder.
4. Mix all ingredients and serve the sprouted kala chana salad recipe immediately.
