NonVegetarian

Non veg food, when we take that term, we first think of chicken because it is so popular that there are thousands of varieties that can be prepared with ease. In addition to its delicious taste, it is rich in proteins and vitamins. It also contains essential amino acids and iron content.

If you are health conscious then you can go for white meat like fish. Fish variants especially salmon, mackerel, herring and sardines are famous for providing rich amounts of omega-3 fats which are known to reduce heart problems and improve memory. Next to fish, eggs are known to improve memory. Non veg recipes are also rich in A, B, B12 and D vitamins. Research says it helps in combating brain illness such as Alzheimer’s disease.

In India, we have different cultures and religions. At indianrecipeinfo you can find different variants of non veg recipes. If you take north Indian recipes, tandoori chicken is very famous and can be found in all kinds of restaurants. Non veg recipes are specially marinated with herbs and baked in tandoor. If you take south India, chicken biryani or mutton biryani is very famous. Also during the holy period of Ramzan, haleem is very famous. It is high in calories blended with fiber and protein. People who are lean or fasting can gain weight or treat this dish as an energy supplement.